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Mar 24, 2023

On today's episode of the Health Fundamentals Podcast we cover Health Fundamental #2:  The power of simplicity & consistency.

 

One of the books that we reference on today's episode is The Compound Effect by Darren Hardy.  This is an EXCELLENT book that clearly demonstrates the power of simplicity & consistency.  You...


Mar 20, 2023

On today's episode of the Health Fundamentals Podcast we share a proven framework for structuring your health goals for repeated success.  As we move further into the year it can be increasingly challenging for many of us to stick to our new year's resolutions or general health goals.  What we will share on this episode...


Mar 14, 2022

On today's episode we sit down with our good friend Professor Keith Owen and discuss the various health benefits of Brazilian Jiujitsu.  Professor Keith is a 4th degree black belt in jiujitsu and is the owner and head instructor at Team Rhino Gracie Jiujitsu.  To find out more about Professor Keith and team Rhino you...


Mar 11, 2022

On this episode of The Health Fundamentals Podcast we discuss a new approach to helping people struggling with Thyroid problems.  Whether you've been through the common conventional approaches or perhaps some alternative approaches, you're definitely going to want to listen in to what we have to share.  To learn more...


Dec 11, 2020

On today's episode we discuss a powerful program that we have used to help patients end their knee pain and avoid surgery.