Preview Mode Links will not work in preview mode

Mar 24, 2023

On today's episode of the Health Fundamentals Podcast we cover Health Fundamental #2:  The power of simplicity & consistency.

 

One of the books that we reference on today's episode is The Compound Effect by Darren Hardy.  This is an EXCELLENT book that clearly demonstrates the power of simplicity & consistency.  You...


Mar 20, 2023

On today's episode of the Health Fundamentals Podcast we share a proven framework for structuring your health goals for repeated success.  As we move further into the year it can be increasingly challenging for many of us to stick to our new year's resolutions or general health goals.  What we will share on this episode...